Services

Our focus is to provide the best solution for activating and reviving your body –
the most precious machine of yours.

Price List
Our team is made up of 3 “S” -

Strength Coaches, Skill Coaches and Specialists.

Together we help trainees achieve their targets by providing one-stop service and exclusive training programmes for individual needs.

Sports & Medicine

Our training plan involves:

  • Reviving your body’s mobility and freeing your body from its limitations;
  • Fostering a balanced development of your strength, power, mobility, endurance and flexibility;
  • Nurturing a strong body
  • Turning over a new leaf for you by enriching your sports life from indoor training to outdoor activities or other social exercise;
  • Building your foundation no matter when and where you start your fitness journey.

Sports & Medicine

Our training plan involves:
  • Reviving your body’s mobility and freeing your body from its limitations;

Sports & Medicine

Our training plan involves:
  • Fostering a balanced development of your strength, power, mobility, endurance and flexibility;

Sports & Medicine

Our training plan involves:
  • Nurturing a strong body

Sports & Medicine

Our training plan involves:
  • Turning over a new leaf for you by enriching your sports life from indoor training to outdoor activities or other social exercise;

Sports & Medicine

Our training plan involves:
  • Building your foundation no matter when and where you start your fitness journey.

Strength & Conditioning

Strengthening Method

Active-Aging Programme

Based on the different daily habits and targets pursued by individuals in the 30+, 50+ and 70+ age groups, we design well-suited human performance programmes.

Performance reflects the actual health and youth status, which means the needs from different age strata do vary. This makes a personalised programme for each individual essential and indispensable.

The rule of thumb for enhancing human performance is muscle strengthening and functioning. Once they start the training, trainees will find that they can do much more than what their actual age allows them to.

Based on the different daily habits and targets pursued by individuals in the 30+, 50+ and 70+ age groups, we design well-suited human performance programmes.

Performance reflects the actual health and youth status, which means the needs from different age strata do vary. This makes a personalised programme for each individual essential and indispensable.

The rule of thumb for enhancing human performance is muscle strengthening and functioning. Once they start the training, trainees will find that they can do much more than what their actual age allows them to.

Therapeutic Exercise

More often than not, prolonged muscle pains are ascribed to the lack of immediate treatment which leads to the accumulation and intensification of problems.

With the operation of the protection mechanism of our body, the discomfort in joints or muscles during daily activities and movements is a warning signal to call for our attention. Unfortunately, most tend to ignore, underestimate this and see it as normal.

Nonetheless, the principal reasons behind such discomfort are deteriorating muscle strength, incorrect postures and imbalance or disorder in our body. Only by taking up tailored muscle strengthening training and rectifying our postures can we put an immediate stop to the deterioration of the problems, hence relieving and even resolving the pain-related issues.

More often than not, prolonged muscle pains are ascribed to the lack of immediate treatment which leads to the accumulation and intensification of problems.

With the operation of the protection mechanism of our body, the discomfort in joints or muscles during daily activities and movements is a warning signal to call for our attention. Unfortunately, most tend to ignore, underestimate this and see it as normal.

Nonetheless, the principal reasons behind such discomfort are deteriorating muscle strength, incorrect postures and imbalance or disorder in our body. Only by taking up tailored muscle strengthening training and rectifying our postures can we put an immediate stop to the deterioration of the problems, hence relieving and even resolving the pain-related issues.

Sports-specific Fitness

Both the skill coach and the strength coach play a crucial role in sport-specific fitness programmes, in which the trainees’ physical quality and status is improved and adjusted according to the specific sports they play.

The strength coach is responsible for muscle strengthening, mobility, power and injury-prevention, whereas the skill coach concludes which physical or functional aspects are in need of improvement through observing trainees’ performance in their target sports.

With the concerted effort of the skill coach and the strength coach, optimum training results and hence enhancement in the overall achievement in the specific sports are guaranteed.

Both the skill coach and the strength coach play a crucial role in sport-specific fitness programmes, in which the trainees’ physical quality and status is improved and adjusted according to the specific sports they play.

The strength coach is responsible for muscle strengthening, mobility, power and injury-prevention, whereas the skill coach concludes which physical or functional aspects are in need of improvement through observing trainees’ performance in their target sports.

With the concerted effort of the skill coach and the strength coach, optimum training results and hence enhancement in the overall achievement in the specific sports are guaranteed.

Weight Management

Both fat loss and muscle gain require target-oriented formal training. People with unhealthy lifestyle, or those who suffer from thyroid hormone imbalance, diabetes, cardiovascular diseases, have a demand for weight management. We employ the most effective approach to help trainees achieve their targets within the shortest possible time.

Both fat loss and muscle gain require target-oriented formal training. People with unhealthy lifestyle, or those who suffer from thyroid hormone imbalance, diabetes, cardiovascular diseases, have a demand for weight management. We employ the most effective approach to help trainees achieve their targets within the shortest possible time.

Price List

Personal Training
Strength and Conditioning
HK$1,500
Sports & Medicine
Physical Test
HK$1,980
Assessment
Foot Alignment Assessment
HK$800
Sports Nutrition (Vegan and Vegetarian Diet)
HK$800
Prevention / Recover
AlterG Anti-Gravity Treadmill
HK$1,100
Stott Pilates Reformers
HK$960
Sports Massage
HK$960

You can focus on living a better life

Book An Appointment Now.
Whatsapp 9825 9520
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