We are not a gym, but a clinic-like centre.

We offer one-on-one sessions for members’ physical betterment in terms of their body shape and fitness in a highly private setting.

Our centre in Tsim Sha Tsui is a Cozy and Private space with Professional Equipments

運用體育科學的健身訓練

V2旨在讓您激活潛能、重現活力

Sports-specific Fitness

Weight Management

Active-Aging Programme

Therapeutic Exercise

服務

Our focus is to provide the best solution for activating and reviving your body –
the most precious machine of yours.

服務
V2團隊由三S組成” -

體能教練(Strength Coaches), 技術教練(Skill Coaches)以及專業人員(Specialists)。

V2 Studio提供一站式服務，按個別需要而設的訓練，與您一同達成健身目標。

體育醫學

健身訓練計劃會讓您：

  • Reviving your body’s mobility and freeing your body from its limitations;
  • Fostering a balanced development of your strength, power, mobility, endurance and flexibility;
  • Nurturing a strong body
  • Turning over a new leaf for you by enriching your sports life from indoor training to outdoor activities or other social exercise;
  • Building your foundation no matter when and where you start your fitness journey.

體育醫學

健身訓練計劃會讓您：
  • Reviving your body’s mobility and freeing your body from its limitations;

體育醫學

健身訓練計劃會讓您：
  • Fostering a balanced development of your strength, power, mobility, endurance and flexibility;

體育醫學

健身訓練計劃會讓您：
  • Nurturing a strong body

體育醫學

健身訓練計劃會讓您：
  • Turning over a new leaf for you by enriching your sports life from indoor training to outdoor activities or other social exercise;

體育醫學

健身訓練計劃會讓您：
  • Building your foundation no matter when and where you start your fitness journey.

強化與訓練

健身方法

Active-Aging Programme

Based on the different daily habits and targets pursued by individuals in the 30+, 50+ and 70+ age groups, we design well-suited human performance programmes.

Performance reflects the actual health and youth status, which means the needs from different age strata do vary. This makes a personalised programme for each individual essential and indispensable.

The rule of thumb for enhancing human performance is muscle strengthening and functioning. Once they start the training, trainees will find that they can do much more than what their actual age allows them to.

Based on the different daily habits and targets pursued by individuals in the 30+, 50+ and 70+ age groups, we design well-suited human performance programmes.

Performance reflects the actual health and youth status, which means the needs from different age strata do vary. This makes a personalised programme for each individual essential and indispensable.

The rule of thumb for enhancing human performance is muscle strengthening and functioning. Once they start the training, trainees will find that they can do much more than what their actual age allows them to.

Therapeutic Exercise

More often than not, prolonged muscle pains are ascribed to the lack of immediate treatment which leads to the accumulation and intensification of problems.

With the operation of the protection mechanism of our body, the discomfort in joints or muscles during daily activities and movements is a warning signal to call for our attention. Unfortunately, most tend to ignore, underestimate this and see it as normal.

Nonetheless, the principal reasons behind such discomfort are deteriorating muscle strength, incorrect postures and imbalance or disorder in our body. Only by taking up tailored muscle strengthening training and rectifying our postures can we put an immediate stop to the deterioration of the problems, hence relieving and even resolving the pain-related issues.

More often than not, prolonged muscle pains are ascribed to the lack of immediate treatment which leads to the accumulation and intensification of problems.

With the operation of the protection mechanism of our body, the discomfort in joints or muscles during daily activities and movements is a warning signal to call for our attention. Unfortunately, most tend to ignore, underestimate this and see it as normal.

Nonetheless, the principal reasons behind such discomfort are deteriorating muscle strength, incorrect postures and imbalance or disorder in our body. Only by taking up tailored muscle strengthening training and rectifying our postures can we put an immediate stop to the deterioration of the problems, hence relieving and even resolving the pain-related issues.

Sports-specific Fitness

Both the skill coach and the strength coach play a crucial role in sport-specific fitness programmes, in which the trainees’ physical quality and status is improved and adjusted according to the specific sports they play.

The strength coach is responsible for muscle strengthening, mobility, power and injury-prevention, whereas the skill coach concludes which physical or functional aspects are in need of improvement through observing trainees’ performance in their target sports.

With the concerted effort of the skill coach and the strength coach, optimum training results and hence enhancement in the overall achievement in the specific sports are guaranteed.

Both the skill coach and the strength coach play a crucial role in sport-specific fitness programmes, in which the trainees’ physical quality and status is improved and adjusted according to the specific sports they play.

The strength coach is responsible for muscle strengthening, mobility, power and injury-prevention, whereas the skill coach concludes which physical or functional aspects are in need of improvement through observing trainees’ performance in their target sports.

With the concerted effort of the skill coach and the strength coach, optimum training results and hence enhancement in the overall achievement in the specific sports are guaranteed.

Weight Management

Both fat loss and muscle gain require target-oriented formal training. People with unhealthy lifestyle, or those who suffer from thyroid hormone imbalance, diabetes, cardiovascular diseases, have a demand for weight management. We employ the most effective approach to help trainees achieve their targets within the shortest possible time.

Both fat loss and muscle gain require target-oriented formal training. People with unhealthy lifestyle, or those who suffer from thyroid hormone imbalance, diabetes, cardiovascular diseases, have a demand for weight management. We employ the most effective approach to help trainees achieve their targets within the shortest possible time.

Based on the different daily habits and targets pursued by individuals in the 30+, 50+ and 70+ age groups, we design well-suited human performance programmes.

Performance reflects the actual health and youth status, which means the needs from different age strata do vary. This makes a personalised programme for each individual essential and indispensable.

The rule of thumb for enhancing human performance is muscle strengthening and functioning. Once they start the training, trainees will find that they can do much more than what their actual age allows them to.

價目表

Personal Training
Strength and Conditioning
HK$1,500
Sports & Medicine
Physical Test
HK$1,980
Assessment
Foot Alignment Assessment
HK$800
Sports Nutrition (Vegan and Vegetarian Diet)
HK$800
Prevention / Recover
AlterG Anti-Gravity Treadmill
HK$1,100
Stott Pilates Reformers
HK$960
Sports Massage
HK$960

專注生活　活出健康

立即預約
WhatsApp短訊 9859 5883
電郵 wellness@v2sports.com.hk
Enquiry